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Worry and Fear
Hi,
I have this problem since last 5-6 years that I work very hard to achieve certain professional goals. And after I achieve it, I start overthinking and find negative aspects on it. As soon as I discover any negativity in it that bring stress for me. I immediately leave it. I have left so many good opportunities several times and regret till date. But I cannot overcome this problem. If any negativity comes in my mind. I keep on overthinking about it even in the deep sleep. The reason behind leaving the opportunities is to stop overthinking. Because till the opportunity is in my hand, I cannot think anything else. I have fear of some unknown thing. I just don't want to upgrade becoz of some undiscovered fear.
Answers (4)
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Hi..
You are a young hard working women and I understand how difficult it must be for you to be preoccupied with Pesimmistic views most of the time.
Don't worry! Many have this problem and a short time therapy can definitely help u.
Do consult a doctor (Psychiatrist)!
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if willing, you can consult me via PRACTO
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi I am sorry to hear your feelings. In psychology there are two concepts one is achievement depression and the second one is existentialism.
Please consult a counsellor
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consult a counsellor
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Dr. Anamika Gupta
Psychologist
9 yrs exp
Bangalore
Hi..You have mentioned that you have a fear of some unknown thing..since when are you having this fear? I am getting a picture that you are a hard working person..acknowledge your hard work and appreciate yourself.Re- Focus on your passion.Seek help of a Counselor.Think ,what is that you always aim for and work endlessly towards it.Good luck!
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If you would like to book an appointment with me please book it Via Practo,or
www.counselingwithanamika.com
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Ms. Juhi Parashar
Psychotherapist
11 yrs exp
Gurgaon
Hey
Let’s talk more about it
Take professional help
Consult with me or any psychologist for therapy and counselling
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.