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Wrist problem (physiotherapy)
Hlooo plzz as i hve prob. in my thumb sided wrist thete is a stiffness nd crack sound due to movement thn i move physiotherapy nd i was asked to cold nd hot to wrist nd ultra sound so i did it bt ultra fr 2 days only pain goes out nd stiffness also bt poping or crck sound not so plz tell me wht to do to overcome pop sound as one musle rub other due to movement
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Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U need Physio for atleast 7 days and wear a wrist support to make it stabilised Becoz of younger generation guy these condition are common
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.