Hi there... First of all you need to get your professional teeth cleaning done by a nearby dentist... Followed by oral hygiene measures like gently brushing and flossing twice daily,use of a good mouthrinse.(or rinse with leukwarm salt water 3-4 times daily)
Take care..!!
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Hello there. .., Brush your teeth after you eat. Keep a toothbrush at work to use after eating. Brush using a fluoride-containing toothpaste at least twice a day, especially after meals....
Floss at least once a day. Proper flossing removes food particles and plaque from between your teeth,
Schedule regular dental checkups. See your dentist on a regular basis — generally once or twice a year....
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Tooth and Mouth
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