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Yoga for acidity
Are there any good yoga asanas for treating acidity and to organise the bowel movement? I have been using medicines for acidity for over 3 years now and not much use...daily dosage of acidity medicine has any health problems?
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Thanks for expecting Healthier fitness solutions with Ayurved, all ur issue demands total transformation in Diet, drinks,Routine n exercise, sleep pattern too... Its awesome u started considering yogic practices...
If u struggle since long just have opinion from Ayurved Dr... Till then warm BUTTERMILK n resins soacked in water work for you..
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn.
Eat smaller meals. Avoid overeating by eating smaller meals.
Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.