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Yoga for b.p and lower back pain
Can I practice kapalabathi, I am having b.p, and will pranayma help in lower back pain, if so how long should I practice in a day.
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Kapalbhati and pranayama are very good exercises for a healthy mind and better day but they do not have a direct effect in curing backache . For backache you have to do exercises according to the problem.
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For further information consult me directly.
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Hello mam, during B. p you don't practice kapalbhati you should practice chandrbhedi .
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you can take ayurvedic calcium and Iron.
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for any advice you can call directly.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am don't worry,U can do Kapalbhanti in slow motion for 10 minutes, Anulom-Vilom 5 minutes, Bhastrika 3 min.Udgeeth Bhramari 7 times also .Dr.S.K.Sharma,Yoga Teacher Patanjali Yogpeeth Haridwar UK
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Take walnuts pistachio almonds Draksha anjeer etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.