I have recently gained a lot of weight due to lack of movement and steroids medication taken 8months back, what blood tests should I get to check if all okay with me ?
For the longest time now I have had a puffy face and I have tried so many things to get it to go, I have been drinking lots of water, been going to the gym regularly also doing cardio regularly, sleeping on my back, cutting down on salts, I am in good shape and not fat yet still have a puffy face. This is something that has been bothering me for a very long time and some advice would be very much appreciated if there is something that I am missing since it seems Im following all the right steps.
I work out daily with dumbbells and resistance bands for over 1.2 hours. I'm taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don't have any known medical conditions
Hi,
I am 31 year old and its time to have a plan on regular vitamin c, iron, magnesium, calcium etc intake. Can anyone give out a detailed plan? Health history - I am a PCOD patient.
I have defeciency of voting b12 at 208 level and d3
My back and neck muscles have become week
Please suggest
Good weigh protien
B 12 supplement