Is this report normal? Ive been having palpitations and pain in my left hand and chest for a week now. The palpitations reduce when i take my sos tablet clonazepam. But the hand pain is severe. The ecg says abnormal but when I sent it to my doctor he said it's normal and that there's nothing to worry because I've been dealing with panic attacks for years now and it's likely due to that. Please please help.
Hello. I'm on anxiety medication -flumet plus , lona fest and ketrip. Recently i have been feeling that i cannot feel any emotion as I used to earlier. I feel anxious and sad but cannot cry. What is this? Is it normal and if not then what to do
Hi, I am over 65 years old and have been experiencing severe depression since 1990. I have been relying on Alprax for many years. I have previously tried SSRIs, but they did not suit me. I am now considering switching to Nexito Plus. Is it safe for me to make this switch, and are there any potential side effects I should be aware of?” Doctor has prescribed Nexito but because of my age I am wary of side effects.
Hi My mom making me feel I'm orphan. Only supporting my sister. My husband good n my 4 year daughter my world. My in laws to they need money from him but love elam for his sister. So both family no love n care. What should I do. Both side I don't like to go. Should I avoid n see my life. I'm becoming weak wen I see they show love on them n hurting. So better both family I don't want to go. Juz b in my home n take care my husband n daughter. Feel bad to go n sitting lik third person n hurting myself mentally. I feel really bad. I donno wat to
I am patient of health anxiety continue checking bp and heartbeat.. whenever I stand up or walking heartbeat is about 110-115 or still increasing during talking to someone face to face and comes to 98 after 30 min of resting and in night time it goes to 82-86 range. In last 6 months i do ECG for 2 times. I take opinion of many cardiologist in practo. They all said normal ECG but ECG shows sinus tachycardia. I take betacap 20 mg. This medicine makes condition worse and give very bad panic attack bp goes to 180/110 and heartbeat 150. After I take petril 0.25 mg 2 tablets. After 1 hour bp goes to 116/75 and heartbeat 85. During talking and walking my heart is racing due to this fear. I always lay down on my bed. I have frequent panic attack when heartbeat goes to 130..Some cardiologist on internet tell fast heartbeat die early. I am so much anxious please give me a expert advice.. please help 🙏🙏🙏🙏
Feeling anxious, restless, or mentally tired all the time? It might not be stress — it could be your screen.While technology has made life easier in many ways, it has also taken a silent toll on our mental health. From sleep disturbances and anxiety to decreased attention span and ...
— A gentle reflection from a psychotherapist’s lensRumination is not a flaw in your character. It’s often your mind’s attempt to resolve something that feels unresolved, unsafe, or incomplete. When you ruminate, your brain is trying to protect you by rehearsing ...
1. Diaphragmatic Breathing (Belly Breathing)Why: Stammering often worsens with tension and shallow breathing.How: Sit or lie down comfortably. Place one hand on your chest and the other on your belly.Inhale deeply through your nose so that only your belly ...
Have you ever said “yes” when every part of you wanted to say “no”? Do you often put others’ needs before your own, even if it leaves you feeling exhausted or invisible? If this sounds like you, chances are you’ve learned to be a people-pleaser — someone who keeps the peace but ...
Don’t panic—get curious.This label isn’t the end, it’s a map. Ask your therapist what kind of depression you’re experiencing—reactive, biological, or chronic. Each needs a slightly different approach.Start slow, not strong.Depression doesn’t lift by willpower. Begin with structured ...
