I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent
I have delivered through c sec in march . When can I start excercises after c sec delivery. 1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?
For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.
I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.
I smoke so with in the one or two month there is a pain or swelling in my nick . i am take medicine from the medical store but nothing work
HOME-CARE is launched for patients who cannot STAND, COMMUTE, ARE COMPLETELY SUCCUMBED TO BEDRIDDEN CONDITIONS and so on. With the growing mentality of populations wanting to stay at home, Healthcare has deteriorated its virtues. Nowadays, people prefer being served at home for every other ...
Introduction to Sports Massage TherapyThe need for recovery and rehabilitation assumes a central role in the busy world of sports and physical activities, for both athletes and active persons. At the Elite Physiotherapy and Sports Injury Centre, we understand how important sports massage ...
In the world of athletics and sports, there might be a small difference between success and failure. Every aspect of an athlete's preparation, recovery, and performance counts when they are trying to reach their greatest potential. Here's where the Elite Physiotherapy and Sports Injury Centre ...
Here are 10 exercises that do just that:Reclining pigeon poseSitting pigeon poseForward pigeon poseKnee to opposite shoulderSitting spinal stretchStanding hamstring stretchBasic seated stretchStanding piriformis ...
What is Sciatica?The sciatic nerve is the longest nerve in your body. It runs from your lower back and down into both legs. It also connects your spinal cord with your feet and leg muscles. When in pain, the sciatic nerve condition is called sciatica. Sciatic pain is typically ...
