Last night I slept with less clothing, here in Jodhpur cold just reached, so I feel highly coldy and then I wake up and with blanket covered myself,, it is ok for cold but I got heavy headache when I woke up,, during work I take medicine paracetamol from first aid now in the evening same headache and cold started
ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM
I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.
I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.
Prevention is like the silent guardian of our health; it’s important but hardly acknowledged. It includes techniques and methods for preventing disease and preserving our best health. Taking a proactive approach to health can have a significant impact in a society where chronic illnesses are ...
Introduction to Sports Massage TherapyThe need for recovery and rehabilitation assumes a central role in the busy world of sports and physical activities, for both athletes and active persons. At the Elite Physiotherapy and Sports Injury Centre, we understand how important sports massage ...
Introduction to Zumba:It is easy to feel overwhelmed with the fast-paced world around exercising which is not only productive but also enjoyable. I would like you to meet the “Zumba” - a very popular dance-fitness phenomenon that led the fitness industry. It gives us the biggest pleasure to ...
Introduction to Women's Wellness:Women now play several responsibilities in society, and as a result, their health and wellness are given less priority, highlighting the need for specialized treatment. We at Elite Physiotherapy and Sports Injury Centre are aware of the particular difficulties ...
Here are 10 exercises that do just that:Reclining pigeon poseSitting pigeon poseForward pigeon poseKnee to opposite shoulderSitting spinal stretchStanding hamstring stretchBasic seated stretchStanding piriformis ...
