Ph.D. - Food & Nutrition, MSc - Food & Nutrition
96% (1059 patients)
Dr. Zubeda Tumbi is a Dietitian and Clinical Nutritionist practising at Andheri West, Mumbai with an experience of 35 years .She is the founder of Healthwatch Nutrition Clinic (1990). Specializes in Clinical and Preventive Nutrition, Sports Nutrition, Corporate wellness, Public Health Care. Awarded Ph.D - in Human Nutrition from Dept. of Post Graduate Studies, SNDT in 1994.Research was on iodised salt supplementation and iodine Deficiency DisordersShe is a life member of several organisations - Indian Dietetic Association,Nutrition Society of India,Thyroid Association of India (Delhi),Association of Food Scientists and technologists (Mysore),Home Science Association of India,International Congress of Nutrition, PFDAI and BNI-Mumbai, India. Personalized Therapeutic Diet Plans are designed for Weight Management,Diabetes, Hypertension,Cardiac diet, Cholesterol Imbalance, PCOD and Infertility, Irritable bowel syndrome (IBS), Ulcerative Collitis,Thyroid Disorder, Renal Diseases, Kidney Stone,Osteoporosis, Chronic Fatigue,Diet For Kids, Adolescents, Height gain, , Optimum Nutrition Diet Plan for all Adults, Elderly, Pregnancy Lactating Women.
Visited For Weight Loss Diet CounselingDiet in liver & Kidney Disorders
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I have known Dr Zubeda Tumbi from the last 4years & it always feels great to come back to Healthwatch Nutrition Clinic whenever I feel my health is giving up. That’s the kind of change I have always felt whenever I have visited her for my health issues. I am suffering from nephrotic syndrome due to excess of painkiller abuse & diuretic medicines. I approached Dr Zubeda Tumbi as she is a qualified dietitian who will help me with her Medical Nutrition Therapy to improve my biochemical status. Through her complete clinical assessment I was diagnosed with Diabetes (HbA1c 6.1%) , Uricemia (7mg/dL) , hypothyroidism (7.2miu/L ) , hypertriglyceridemia (334mg/dL) & low vitamin D3, B12 & calcium status. The excess of medicine intake had a toll on my kidney function and also increase potassium levels. With my unhealthy diet routine and sleep schedule which impacted my liver health as well (Fatty Liver -1). But with Dr Zubeda Tumbi’s diet ideas my HbA1c is now 5.6 % , improved uric acid (3.8mg/dL) & thyroid levels (TSH 2.6miu/L) & no more presence of protein in urine. I was suffering from kidney stones for quite sometime and now my kidneys are NORMAL. I feel much more better with her right medical nutrition guidance.
Visited For Weight Loss Diet CounselingAnemiaVitamin Deficiency
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I am associated with Dr Zubeda Tumbi & Healthwatch Nutrition Clinic for the last 16 years. It's always been like coming back home, whenever I am facing any health issues she is my go to nutritionist. It's not on the diet that does wonders in your body but it's also the right holistic assessment that helps you to understand your body from within. I feel nobody should be afraid of the blood tests as that will help us to work towards our wellness goals. I was surprised that along with my 5kg weight loss & 3Kg fat loss I am at a much better & improved state with my Vitamin D3, B12 and calcium status. I feel more energetic and youthful from within. My skin texture has improved with her healthy & easy diet ideas. I use to always feel low , sleep and I had a very week immunity because of low haemoglobin status. But now after following Dr Zubeda Tumbi's healthy easy & quick diet ideas I am in a much healthier state. A good nutritionist is the one who helps you to resolve your health issues holistically and not just focus on your weight loss.
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I visited Dr. Zubaida Tumbi in December 23. I had issue high HbA1C, more than normal Cholesterol and increased weight especially belly fat!
In just 4 months I was able to reduce 9 kgs and both my issues are resolved normal blood sugar and cholesterol
I have reduced around 5 inches
in waist size makes me happy to wear one size smaller clothes and I look more smarter n feel energetic to do my work more efficiently.
Best part of diet was I never felt hungry which made sure that there is no impact on my work. All this was done without any medicine.
Now I am living much healthier life.
I will definitely recommend Dr. Zubeda Tumbi to all my friends and elders eat better live healthier 🙂
Visited For Diet in liver & Kidney Disorders
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I started with Dr. Tumbi's consultation 8 months ago and have seen tremendous improvement in all my health parameters. I had Fatty Liver Grade 3 which has been reversed and is currently at Grade 1 (mild). I was in the borderline diabetic range, which has come to 80 (fasting) without a single medicine! Thyroid and Uric Acid levels have come in the normal range - again another success that I'm very grateful for. B12 and D3 have shown significant improvement too. My weight has reduced by 21kgs and this has been a spectacular achievement for me personally. Hats off to her approach, knowledge and commitment.
The most significant change that I've seen in myself is in my energy levels, my confidence and the holistic wellness that I feel - physically, mentally and emotionally. I look forward to my appointments with her because it charges me up to achieve the next milestone in my journey. Her commitment towards my progress has been my biggest motivation, that keeps me going. She made me believe in myself - and for that I'm eternally grateful to her. I now have a wonderful relationship with my body, my food and myself.
Another great feature about her diets is the inclusion of local, seasonal, easily available & accessible ingredients. Her diets are wholesome, sustainable and balanced. I love her recipes and the ease with which her dishes can be prepared. Her practical tips - be it during appointments, or on videos/reels/shorts are absolute game changers! I recommend her to anyone who is genuinely committed to improving their health. She's a blessing from the Heavens!!!!
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I had the pleasure of consulting with Dr. Zubeda, and I couldn't be more grateful for her expertise and care. She addressed my concerns about blood pressure, insulin resistance, fatty liver, anemia, uricemia and skin darkening with thoroughness and compassion.
I've lost 10 Kgs in 6 months and have stopped my Blood Pressure medicines.
Dr. Zubeda provided easy-to-understand explanations and tailored recommendations to improve my health.
Her emphasis on nutrition was particularly helpful. She shared simple yet delicious recipes that fit seamlessly into my lifestyle, making it easier to maintain a balanced diet. I appreciate her personalized care and would highly recommend her to anyone seeking a nutrition expert.
Visited For Weight Loss TreatmentHigh Cholesterol Diet CounsellingNutrition Counseling in Hairfall
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I was looking for a clinical dietitian who could improve my Cardiometabolic fitness. And thats when my good friend Mr Nishith Joshi referred me to Dr Zubeda Tumbi a clinical dietitian who helped me understand my health status through her complete clinical assessment. At 52years I was stressed about taking soo many medications for cholesterol, GERD , Hypertension & tachycardia. I was also diagnosed with fatty liver & osteopenia (Bone thinning). Due to my erratic lifestyle schedule my biochemical parameters showed increase inflammation (CRP-3.2) , Hyperhomocysteinemia (17mol/L) & low protein status. This was my health status before I met Dr Zubeda Tumbi. With 3 months of regular counseling I lost 5 inches on the waist line , feel more confident and energetic. My blood sugar levels are normal with improved Vitamin B12 and D3 levels . I can now eat food with confidence and not live in fear.
Visited For Weight Loss TreatmentHigh Cholesterol Diet CounsellingFunctional NutritionDiabetes type 1 and type 2Obesity
Happy with: Wait time
I know Dr Zubeda for last 3 months.
She is a brilliant human being as well as a excellent doctor.
Not just she gives ample time to the patient. She also explains the diet and suppliments in a manner that even a layman would understand the entire process.
When I met Dr Zubeda I was 112kgs.
She helped me to reduce weight & body fat but with her help I am successful in controlling my weight under 95kgs.
Now my new goal is to reach 80kgs and with the help of Dr Zubeda I am sure I can reach my goals within 2months from now.
Visited For Diet TherapyWeight Loss TreatmentPCOD/ PCOS Diet CounsellingThyroid Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I recently had the pleasure of being under the care of nutritionist Dr. Zubeda Tumbi, and I wanted to share my positive experience. From the moment I walked into the clinic, I felt welcomed and valued as a patient. Dr. Zubeda's personal attention to my health concerns truly stood out to me.
One aspect I appreciated was Dr. Zubeda's thorough understanding of my thyroid condition and PCOS. She took the time to explain how these conditions interacted and how they could affect my overall health and well-being. Her expertise in managing these conditions gave me confidence in her diet plans.
Moreover, Dr. Zubeda emphasized the importance of healthy weight management in addressing my health issues. I have lost over 12 Kgs in 5 months of diet therapy.
What impressed me the most was Dr. Zubeda's emphasis on incorporating seasonal foods into my diet. She explained how seasonal fruits and vegetables could provide essential nutrients while supporting my overall health goals. Her holistic approach to healthcare resonated with me, showing her commitment to my long-term wellness.
Overall, I'm grateful for Dr. Zubeda's compassionate care and comprehensive approach to my health. I would highly recommend her to anyone ******* * ************* *** ********* *************
Visited For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I have been consulting with Dr. Zubeda for almost 2 years now. When I met her, I weighed 69 kgs. Though I did eat home cooked meals, and I walked 3-5 kms everyday, and also worked out I did not see a reduction in my weight. Thats when I contacted Dr. Zubeda who had once conducted a webinar for my organization. In speaking with Dr. Zebeda, I realised that I did not know what was working for me and what was not from food and eating habits perspective. In our fist connect, ahe asked me some get some blood tests done to understand how my system worked. To my surprise, my reports looked horrible. But then Dr. Zubeda comforted me that some changes in my food should help control the vitals. She then created a customized diet chart for me which was keeping in mind my health conditions and my weight loss goals. We met every 2 weeks to review my weight loss and every 3 months checked the basic blood works to ensure we were headed in the right direction. The first week I did not see any results and was pretty disheartened, but then doctor advised me to stick to the plan and not give up. Dr. Zubeda’s keen interest in ensuring that her clients meet their goals makes her the best in class. As advised I stuck to the plan and diligently followed through the diet and suppliments and in less than 6 months time, I shed over 10 kgs of weight, got back in shape while reinstating all my vitals. A huge thank you is due to Dr. Zubeda for transforming me.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
We visited Dr.Zubeda Tumbi last year for my son ,who is 12 years and an active football player .He was a poor eater and unable to gain much weight .Dr Zubeda identified the issue quickly and firstly she build a very friendly realation with my son.She took him into confidence and asked him about his likings and dislikings and spoke to him with lot of positivity .
She prepared a meal chart which consisted of very easy and nutritious recipes and food of his choices.
My son was very happy to be asked ,and given so much importance.He started following the diet and gained 2 kgs in first 4 months and also gained height .We were very happy and satisfied with his progress.
His eating habits have improved and he everytime he meets Doctor he shares his food habits and routines.
Dr.Zubeda's you tube recipes videos are very very easy ,nutritious and can be made out of simple ingredients.It can be made on daily basis without much pain and stress.
Like horsegram cutlets , mango parfait ,egg pancakes ,waffles are our daily snacks. .Kids specially like such desserts and titbits and we Moms like it when it's filled with proteins and vitamins.,The best part is n fancy ingredients and tedious cooking are required .