Post Graduate In Food Science And Nutrition
92% (36 patients)
Ms. Ruchita Maheshwari is a professional Dietitian. She is a keen observer and enthusiastic about food. She is the Founder of Healthy Mantra. Healthy Mantra is an online health & wellness program with an idea of spreading knowledge of food balancing. Balancing food is a myth in today's world which she can make it a reality. Every individual knows a thing or two about food which might not be right regarding how to do, when to do and how much to do is something which can be done right with proper guidance and she will not provide generic diet plan in consultation.
Visited For Weight Loss Treatment
Happy with: Doctor friendliness
I came to know about Healthy mantra through one of my office collegue and since Dec 2023 l am a part of healthy mantra family. Ruchita is a very soft spoken and polite person I have ever met. I lost about 7+ kgs in 3 months following her diet plans which included almost everything that I liked. I enjoyed various recipes and also got to learn many things.
I would highly recommend her.
Visited For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I consulted Ruchita for my mother, she was diagnosed with knee pain and doctor suggested her to lose weight in order to delay knee replacement surgery. In a span of 3 months, my mother has successfully lost 10kgs and is very happy with her health. Ruchita didnt just address health loss issue but also ensured to include home remedies to reduce acidity issues which has troubled my mom for over 10 years. She doesnt feel floated anymore, has not experienced acidity since her nutrition plan started & is able to maintain her weight. My mother also enjoyed various recipes shared by Ruchita and didnt feel like she was on a diet. Her plan keeps changing frequently thus one doesnt get bored of it. I would recommend this to everyone.
Visited For Weight Loss TreatmentDiabetic Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I consulted for weight loss and diabetic concern. In my first meeting the approach of explaining me the concept of healthy food was something which I can never forgot now.
Within my 3mths of program, she was always there to answer my queries and ready with alternative if something isn't working for me to follow.
My sugar levels are now within control and i am at just border (110 fasting level, which was >150 earlier). Also, i am have managed to reduced 7kgs of weight and dozens of inch loss in overall body, feel lighter physically & emotional.
Visited For Diabetic Diet CounselingThyroid Diet CounselingWeight Loss Diet CounselingWeight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionWait time
I had booked video consultation appointment with Dietician Ruchita via practo. I had approached her for my diabetes, thyroid which was just increasing my medications doses, Ruchita said she needs 4 dedicated months to change her life. I joined her, Let me tell you guys she does what she says, my hba1c was down from 9.5% to 6.7% in just 4 months naturally with her lifestyle suggestions also my thyroid medications from 150mg doctor told to stop medications. I lost 12 kgs with her I am super happy now I am living normal life like before with no medications. She is really down to earth good nature. I highly highly recommend her if you are really serious about your health. *** ** **** ********* ** ****** * **** ** ******
Visited For Weight Loss Diet CounselingDiabetic Diet CounselingPCOD/ PCOS Diet CounsellingThyroid Diet CounselingHigh Cholesterol Diet Counselling
Happy with: Doctor friendlinessValue for moneyTreatment satisfactionExplanation of the health issueWait time
******* ** **** ********* *** ************ ** ****** I booked appointment with her and visit for my Thyroid,Diabetes,skin and pcos/pcod concern. I lost my excess fats from body as weight Total 13kgs in 4 Months with her in healthy way. My hba1c came down from 9 to 6.1, Thyroid medication doses reduced, my periods also became regular. She gives yummy diet plans including pizza pasta also if you like. She is down to earth and available for her clients guiding each step. Looking for help she is best dietician trust me just close your eyes and join her she is magician for me.
Visited For Thyroid Diet CounselingDiet Therapy
Happy with: Wait timeValue for moneyDoctor friendlinessExplanation of the health issueTreatment satisfaction
I had visited dt Ruchita maheshwari for my diabetes, thyroid and obesity. I was suffering from high diabetes hvg hba1c which reduced from 8 to 6.2 ..i lost 20 kgs with her in 4 months program my diabtes is under control and my throid too. She is available for clients ans explains everything nicely. I highly recommend her go with her you will thank yourself.. plus her plans are yummy.no silly rules pr restrictions
Visited For Weight Gain Diet CounselingPersonal Diets
Happy with: Doctor friendlinessWait timeTreatment satisfactionExplanation of the health issueValue for money
Had visited Dt Ruchita Maheshwari for weight gain. She helped with to gained 6 kgs overall and now i feel better. She is sweet and smart and explains everything nicely. Helpful nature.. highly recommend *** *** ** *** ** *** **** ************ ** *** *****
Visited For Weight Loss Diet CounselingPersonal Diets
Happy with: Doctor friendlinessValue for moneyTreatment satisfactionExplanation of the health issue
I have visited dt ruchita maheshwari 3 months ago for weight loss. I took consultation from her and enrolled for 3 months weight loss program i lost 10 kgs with her help all with yummy food without compromising my taste and health. She was helpful and available for help and answered my all queries. I am happy with her and highly recommend her. Go with her without second thought.
Visited For Weight Loss TreatmentPCOD/ PCOS Diet Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
The journey to weight loss seemed tough with Doctor Ruchita by my side always everything just went very smoothly. The recipes given by her were just yummy and satisfied all my cravings. The weight loss of approximately 10 kgs helped me solve a lot of health issues and all thanks to Healthy Mantra and Doctor Ruchita.
Visited For Weight Loss Treatment
Happy with: Value for moneyTreatment satisfactionExplanation of the health issueDoctor friendliness
it's always been a great experience to connect with you..your guidance towards changing healthy life styles works well on me..the way of explaining importance of diet and motivation for persue them is best..I also love the recipes available at your web site. my whole family enjoyed those recipes..wishing you best of luck with lots of love ❤️❤️❤️