I have been suffering from OCD on and off and for which I had taken ecitalopam in past but currently I'm not on any medications plus I suffer from insomnia from last one year I can't sleep on time and if ever I did have to change my sleeping time or I had to be awake at night next day I cannot sleep at night I will feel sleepy in mornings and it's affecting my performance and I start to have OCD symptoms of washing hands and face and it's affecting my whole health as I feel fatigued after feeling helpless with my mental health I just need to know whether I should consult a psychologist or psychiatrist coz I also had a PTSD after my father passed away and many people who did me wrong and I cannot move on and it keeps on occupying my thoughts dominantly
Since the past 2-3 months I have been overthinking a lot. I cannot stop negative thoughts and I feel nervous , anxious all the time. I always feel scared and afraid to do things. I an a student and I am trying to prepare for my exams which are in september. But due to my overthinking and negativity, I am not able to focus and study at all. I feel that I may not he able to handle things in future. I am always scared of what will happen in future. Instead of focusing on present, I am always tensed about future and many more random things run on my mind all the day. I don't know what I should do. Please help me.
I have been diagnosed with bipolar disorder for 7 years,i am taking medication for the same time also but still there are some of the symptoms prevalent like mania,over talkativeness,spending money on useless things,feeling like i am god or big person,suicidal thoughts,mood swings etc, but there are not like much intense like before but still problematic in day to day life.i have already seek second opinion and also went to psychologist but the problem returns within 2 or 3 weeks again.so please suggest me permanent or life long solution. Thanks
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