Hi i delivered my baby on 9th march 2024 via c-section..now i want to lose my post partum weight what diet i should follow as i am feeling depressed seeing my heavy body..no clothes fitting me well...also when i can start doin yoga or gym..what intensity i should work out.
I am not having healthy diet due to which i face often health related issues and hence I want an overall food diet chart from breakfast to dinner so as to remain fit and healthy.
I am unmarried and I have multiple fibroids. While I am on homeopathy medicines, I would like to know what changes do I make in my lifestyle. I have quite a sedentary lifestyle as I am a teacher.
Can someone please tell me the pros and cons of L-Lysine? Does it have any adverse effects?
Can we take a dose of 1 tablet a day, 1000mg?
A 24y/o overweight girl, with no underlying issues. Just slow metabolic rate and stuck weight.
I'm a 24 y/o girl. I struggle with my weight, along with cortisol levels and slow metabolic rate. I weigh around 88kg, and my height is 5'8.5
I go to the gym regularly, and follow intermittent fasting 18-6 hour.
Someone recommended L-Lysine to me for increased protein synthesis and controlled cortisol levels. Do you think it's safe for me to take this supplement? I checked in the markets, and 1000mg L-Lysine Supplement is available around me. Can I start taking this supplement, 1 tablet a day?