Heart It Out

.i always wanted to try therapy because I always thought that everyone should be in therapy. We all have issues that we know or don’t know of.And it’s always better to get all the help we can .I had somehow gotten over the death of my aunt by the time I started seeing jyoti.I was doing pretty well by then.But I knew there was a lot of bad coping skills,a lot of thought biases and so on that I couldn’t possibly find by myself.We started of from my childhood and then we slowly progressed.During this process, a lot about my personality and life came up. I accessed parts of my psyche that I had forgotten about.Jyoti was so good at guiding me through.What she did was ask me these questions.now,I am the kind of person who hates explaining myself to even my own self.But jyoti made it so easy to do that and by that she helped me understand a lot about myself. by then the coronavirus pandemic Had started and all the things I thought I had gotten over started surfacing again.The same good old anxieties you know.And when that whole rabbit hole opened up,jyoti helped me through it. She still does!.it would be my pleasure to recommend Jyoti.What would work for me is a friend who has the wisdom to help me through a psychological hurdle.As it’s not a perfect world, that person didn’t exist in my life. And that person probably doesn’t exist in anybody’s life.Jyoti have sort of been that for me(that really says a lot about her as a therapist).I don’t know what her specialties are, but what she’s helped me through is with health anxiety.And I think she did a very good job at that; she still is.I hope my review help you . Cheers!

I have been on medication for PTSD, Depression, Anxiety, ADHD, BPD and OCD since 2018. I have seen 4 doctors, and so far, Dr. Prerna has been the perfect fit for me. When I first consulted with her, I was on nearly 10 medications, sick of side effects and uncomfortable with my previous doctor's attitude towards my usage of substances. In the 5 months that I have been consulting Dr. Prerna, she has not only listened to me without any judgement, she has also been extremely kind and considerate of my needs, and solved every doubt between sessions on whatsapp. She has helped me reduce my meds to only 3 meds which work really well for me, and she has been appreciative of my efforts to take care of myself. It's the first time I have ever heard a psychiatrist tell me they are proud of me, that they think I am brave, that they think I am doing a good job. She has cleared all my doubts about the medicines and their side-effects, and has encouraged me when I have been feeling low about my health. My experience has been truly transformative. Dr. Prerna is also a LGBTQIA+ friendly professional who truly understands the nuances of being neurodivergent and works with you collaboratively. I will reccomend her to anyone who is struggling with trauma, ADHD, Depression or Anxiety. She has been my saviour.

Dr. Prerna Maheshwari has been an absolute godsend for me. I've been in her capable hands for nearly a year now, seeking her expertise to deal with my ADHD and GAD. The positive changes I've experienced during this time have been nothing short of life-altering.

What's even more remarkable is that all our sessions have been virtual, but that hasn't impacted the genuine connection I feel with her. She's more than a doctor to me; she's been a lifeline, a confidante, and a guiding light on my journey to better mental health.

Dr. Maheshwari's patience and understanding are like a soothing balm for my anxieties. She doesn't just listen; she truly hears me, taking the time to address every concern without ever making me feel rushed.

What truly stands out is her remarkable ability to understand and work with my hesitations about medication. She tailored a treatment plan that respected my fears and comfort levels, and for that, I'm immensely grateful.

Her support isn't confined to our scheduled appointments either. Once, when I was about to purchase the wrong medication, she went above and beyond, calling me immediately to ensure I made the right choice.

Dr. Prerna Maheshwari is more than a medical professional; she's a kind and compassionate soul who has made a profound impact on my life. Sharing my heartfelt recommendation on Practo is just a small way to express my deep appreciation for her.

\n\nI was struggling with a lot of emotional baggage and felt unhappy most of the time. And so my best friend recommended me to see a counsellor. She said that she had found the best counselling in Bangalore at Heart It Out and that it had helped her through her tough times. My counsellor Ms. Sumithra Sridhar made me see things in a new light and completely transformed my perception of the world. She helped me overcome problems that I didn\u2019t even know I had! It is exactly what I needed. For me, counselling was an eye-opening experience that completely changed my life for the better.\

There's an unprecedented sense of comfort that Saumya never fails to establish in sessions. She has been kind and welcoming on my dull days and appreciative and affirmative on my best. Saumya is the first therapist that made establishing trust and seeking help, seem valid and necessary. She is always actively present in the sessions and often offers insights by finely picking on the tiny details dispersed between conversations. Saumya makes therapy fun, and has gone out of her way to try and do everything she can to help me, above and beyond our sessions. I feel if there's a list of therapists out there, that really understand and support you, Saumya would most definitely top that. If you are reading this and considering therapy, I highly recommend giving Saumya a chance and allowing her to help you, as she has helped me. Cheers!

always put my mental and emotional well-being on the back burner thinking ignorance is bliss. But recently, the suppressed emotions came back in the form of intense gender dysphoria and with it symptoms of depression. I didn’t understand how to tackle it but one of my close friends recommended I specifically seek out mental health counselling with Nithya at Heart It Out. My friend was right, Nithya is amazing at what she does. Individual therapy sessions really helped me get in touch with my inner feelings. She patiently and compassionately explained gender dysphoria to me and helped me understand my sexuality as well. I am still in sessions with her but Nithya tells me that emotional well-being is a journey and I am ready for it!

\n\nI'm not sure when I first realised I needed help. It could have been when my anxiety was so bad that I couldn't leave the house, or maybe it was when my depression had me in its grip and refused to let go. But eventually, I decided to see a therapist. I did some research and stumbled onto Heart It Out, through which I got connected with Ms. Saumya Prakash. I wasn't sure what to expect, but after our first individual therapy session, I knew I had made the right choice. She has a very interesting holistic approach that helped me to understand myself better. Her guidance was truly invaluable and I highly recommend her to anyone looking for help! I can safely say that Heart It Out connects us with the best therapists in India!\

I’ve seen other psychiatrists before, but Dr. Prerna is the first who has been so attentive and fully present in our sessions. She’s constantly checked in on me and my reaction to the medications, and taken my feedback seriously and modified dosages whenever I was uncomfortable. She’s also helped me understand GAD that I’ve been having for a long time now and to build the confidence to tackle it. Having her support and expertise has been invaluable in my recovery! I highly recommend consulting her!

I have been seeing Ms. Kajol Birawat for almost one and half year now. When I started I didn’t believe that therapy can do anything to my depression. But after my first session with her, I felt so lighter. Like a huge burden had lifted off my shoulders. I realised then that, I’m not alone in this journey. She has helped me deal with my anxiety and depression. Empathised with me when I was feeling my lowest. She’s never judged me. She has helped me label my feelings. Helped me get back on my feet. She is very a patient listener, supportive, warm and kind.

The organisation Heart-it-out doesn’t just provide 1 on 1 therapy sessions but also offers fun and interesting programs like Buddy Circle (peer Support group) and Welcome wagon (city tour). Their team members are kind and helpful. I highly recommend this place for anyone seeking help.

I met Ms. Kajol Birawat at Heart it out clinic. Heart it out is a perfect place for anyone seeking help. Initially I was hesitant to opt for therapy but then finally decided to give it a try. And choosing 'Heart it Out' proved to be a great decision. My therapist Kajol was very kind, patient and created a very non-judgmental space for me. She often went out of her way to help me, provided me with helpful reading and listening materials outside our therapy session. So it was not just that one hour of therapy work. I recommend 'Heart it Out' to anyone looking to seek help :)