MBS Holistic Clinic

I contacted Dr pooja for pre natal yoga in my third trimester. Despite being a completely inactive person, i could see a drastic change in my posture, energy levels ony after 5 or 6 classes. She identified a muscle problem in my body by just looking at the posture and treated it accordingly.

Its a complete program, starting from pre natal care to post natal care, labour signs, how to hande labour pain, breast feeding, baby care...she will cover all these topics during your yoga sessions.

She makes you feel that every thing is going to be normal and is just a whatsapp msg away.

I will highly recommend her to all would be moms

For the past 3months, i was suffering from depression. I did not open it up to anyone class to me. My mother goes to the MBS clinic for practicing yoga daily. After observing my behaviour or several days she comes to me and asked if I was feeling disturbed. I told her that I was suffering from some mental issues so sit took me to consult doctor kashyapi one of the clinical physiologist in MBS. After going thought a season with her I realised that what mentally I am feeling is just an imagination and I can get ride of that mentally after 5 session I am feeling so relaxed and now I think that nothing can disturb my mind and I am fully confidence that I will never have a depression again thank you so much doctor Kashyapi

Dr Pooja is quite the perfectionist and sincerely dedicated to her field of Naturopathy. When my body reacted badly to one of the detox procedures, she was the one consistently there pretty much the whole time and making sure i got better. I took 2 days.

I have periodically enrolled in her online yoga classes during covid and often taken Consultations on phone. And I have to say by far she is 1 of the best yoga teachers in my experience (and she is not the 1st one i have learnt from) i like the body 1st experiencial teaching methods, her prompts and instructions have made me understand my body's movements better. I like how the focus is on enhancing the "listening to our body" than just mindless physical movement. As a person she is very logical, truthful and empathetic, as someone in this profession must be.

I would say meeting Dr. Pooja was one of the most beautiful things that happened in my pregnancy journey. I was a person who was no way connected to yoga. Met Dr pooja in Assure clinic after my gyneacologist recommended to just have a talk with her during the fifth month of my pregnancy. Dr. Pooja did explain the need of exercise and yoga in a perfectly convincing manner. She did patiently study my body and structured the exercises according to my body type and tolerence level. I Started feeling the difference in my body. My body has become more flexible in these 5 months. She would resolve the concerns we raise and make sure that we are completely okay with the exercises we do. She is very kind and easy to approach. Anytime any doubt my go to person is Pooja. I strongly recommend her.