The Mindsight

I liked the following things about my sessions with Divya:

1. She listens to every detail that you have to talk about and keeps a note of everything to discuss.

2. If I face problems in explaining my problem, she asks the right questions to steer the conversation forward.

3. The attitude during every session has always been non-judgemental and totally objective.

4. The way she explains complex things with simple analogies makes it easier to understand for people who are unfamiliar with emotional vocabulary and psychological terms.

5. She keeps reminding to book sessions regularly (if required) so it gets a little easier to have a steady progressive therapy.

6. Complying with doctor-patient confidentiality she has never disclosed any of our conversations to my boyfriend (he is also her patient)

I have been taking therapy from Ms Divya since almost a year now and I will continue to do so for as long as I require it.

Initially, I was very reluctant about going in therapy because I considered myself as someone who doesn't necessarily NEED therapy. This was because I generally never faced issues in dealing with my emotions, irrespective of their intensity and have always been able to get out of tough situations on my own but after starting my sessions with Divya, I realised that there is so much for me to learn about myself.

I started therapy because I had started to get upsetting dreams about a disturbing childhood event and the frequency kept on increasing. Even though I was not extremely bothered by that happening but my boyfriend still suggested that I consult Divya for a better understanding about my mental state and emotional health around it and from that day on, I started to look at therapy from a very different perspective.

Divya helped me understand my fears, triggers and personality on top of what I had already figured out over the years and it was an extremely pleasantly surprising experience.

I have also suffered from clinical depression and chronic anxiety and I have sought her counsel for these as well and our sessions helped me a lot in managing these illnesses along with the Psychiatric medication.

Along with myself, I have also referred her to my friends and I have gotten very positive responses from them as well.

She is an amazing therapist and I am more than satisfied with my experiences with her and would definitely recommend her to anyone who is looking for a consultation.

Hi

I am Priti dhingra from delhi. I was facing depression from July 2018. I was taking medicines from august 2018.during that period I was sleeping day and night. I woke up only four to five hours in the evening. I have a kid of 3 years .I donot woke up for my child. Everyone told me wakeup for your kid.but I was not able to wake up. I have taken only 6-7 sessions from Ms. Divya in june2020.She gave me solutions for every problem. I started following her suggestions. There were some misunderstanding with my mother in law. we were not comfortable with each other from last 10 years.divya gave me only one solution.then I understand how to be comfortable with in laws.now me and my mother in law are comfortable with each other. Now I wake up early in the morning. After 6-7 sessions shesaid you don't need counselling now you are all right. Ms Divya is very good counsller.she changed my life completely.she is very intelligent and friendly conseller. Special thanks to Ms. Divya for peaceful life.

Ms. Divya is an amazing therapist. I took on call sessions for my whole therapy and in every session I used to start feeling relaxed the moment I heard her sweet voice. Her voice itself has such a calming effect.She counselled me for approximately 4 months and in this time I have realised so many things about myself and learnt so much which is helping me in setting boundaries in all my relationships. I have been able to be in control of all my emotions and have felt a lot better after a month's sessions only. She understood my issues very well, helped me give a lot of insights into my thoughts and actions and helped me give myself the first priority while prioritising the people in my life as well. She is a very good listener and doesn't jump on to give solutions but tries to understand and help cope with the situation as she always says that it's us who need to be mindful about ourselves and not rely on how others would behave, because we can't change others except ourselves.I thank her very much for all her advice and it has definitely helped me deal with things and situations which have a positive effect on my relationships as well. I strongly recommend taking help from Ms. Divya Baveja for all sorts of mental stress and trauma.

Dr Divya is so kind, understanding and pragmatic, makes one feel at home in the first connect itself. We navigated my thought patterns together, and I had some aha moments that I could be more aware of, and also effectively dissolved some unfavorable past experiences, all in the pursuit of becoming my best self. She reinforced and encouraged me when and where it was most required. I must mention her office where she meets her clients, I love that space which is so thoughtfully done, it makes me feel calmer as soon as I enter the room.

I strongly recommend people to consider therapy and consider Dr Divya as their partner and coach as they take up the journey.