Arogya Physiotherapy

I know Dr.Pooja through the 30 days fitness plan, and had visited her 6-7 months back for frequent lower back pain issues while exercising. That’s when she diagnosed that I have diastesis recti - a term which was new to me, and I’m sure a lot of us are not aware of. It basically meant that my abdominal muscles haven’t got back to their position post pregnancy and I had a 7 finger * 4.5 finger gap between these muscles, which was in turn giving me poor core strength and imbalance - the root cause of the back pain. When the back pains started getting more frequent, it started affecting my workout progress and I decided to get this fixed from Dr. Pooja.

I was recommended 6 sittings of treatment which was a combination of manual therapy and exercises. The doctor was always very considerate about the fact that I was travelling 20+ kms one way to get the treatment done, and there was no wait time. Every step was clearly explained and the doctor was available to clarify any and all questions that came up in this process. After 3-4 sessions itself, I was able to feel my waist size going down and felt at ease doing some core muscle related activities like lying down flat and lifting my legs up. Now, after just 6 sessions, the gap has come down to 2 finger * 1.5 finger (which is no longer considered as diastesis recti): all thanks to Dr. Pooja’s extremely skilled and focused treatment style.

I can’t begin to say how thankful I am to the doctor for not only raising awareness around this issue with most post partum women may have (but are unaware of), but also fixing it for me within a week. I’m grateful to have been in the right place at the right time and I encourage all post partum moms to get yourself checked with a physiotherapist to rule out this condition or fix it early - so it doesn’t cause further downstream problems in the future.

Once again, HUGE thanks to Dr. Pooja and her team :)

I'm 2 years postpartum with my first child (C-section). My belly was huge from pregnancy and I still keep looking like pregnant. My gynic doctor just suggested me to do some simple exercises at home.... Tried different abdominal binders and exercises. Exercises worked on my whole body except my tummy... Very recently I got to know that I've DR and Umbilical Hernia.... Another gynic suggested me to do Yoga.... Everyone just kept telling me- go for next pregnancy- stomach would get automatically set, etc ... I'm fed up with all the suggestions as I knew something was wrong with my body but don't know whom to be approached..

One day, luckily I came across one of the YouTube shorts by Pooja mam Arogya Physio- only then I came to know that this condition of mine can be treated by Physiotherapy. Then I got enrolled into online workshop and it's my first step towards improvement of my situation.

Classes were very good- here I got to know how to engage core with deep breathing which is very crucial for muscle strengthening.. they'll show us how to do exercises at a moderate pace- will make us do- correct us... Best part, they take only limited people per batch so that they can give one-on-one guidance... Not only exercises, Diet consultation is also included because of which I got to know about my Iron deficiency... They show sitting, standing, sleeping all kind of exercises so that we can pick any of our choice and put them into practice as per our situations... With 3 weeks of workshop, I could see improvement in my belly... Each body is different and it may take more time for me. I'm very happy that my body is responding and improving day-by-day with these exercises and proper diet...

The whole Team is very friendly and Pooja mam is the best❤️. I've never seen a Doctor who is so friendly, motivating and always smiling.. I wanted to take offline treatment as well.. Will definitely plan for it for my speed recovery & wanted to experience Pooja Mam's magical treatment in person..

I would definitely recommend Arogya Physio to all the people who are suffering with different issues. Main thing, awareness is missing regarding DR- Happy that Arogya physio started online workshops... This is the 2nd batch🙂

I have known Dr. Pooja almost for a decade now .. however this was the first instance when I had consulted her and that too when nothing else seemed to work for me, she served as the shining beacon of hope ... I had suffered an ankle injury i.e. ligament tear about 4 months ago and what initially looked pretty harmless turned into a serious concern when I couldn't manage to walk properly and suffered recurring pain even after following all the medications / precautions for 3+ months and next step advised was to go for a complicated ligament construction surgery... This is when I consulted Pooja and the complicated surgery was replaced by 1 hour physiotherapy sessions comprising of Ultrasound & laser for 3 consecutive days, followed by simple ankle strengthening exercises to be done at home ... There was significant improvement after the sessions and I feel much better now ... At times along with healthcare assistance one needs moral support too ... And Pooja was just amazing at that along with prescribing me the right course of treatment! Special thanks to Dr. Simran who had attended me ... She seemed to know her craft, communicated the process in great detail and administered it with great efficiency and empathy ...

My mother was suffering from severe knee pain from the past one and half years. There were nodules everywhere around her legs, the pain was unbearable and she was not even able to walk. Fortunately, once when I was looking at physiotherapists online, I came across her suggestion as it was close to my place. We started my mother’s physiotherapy sessions there, and within three sessions tremendous improvements could be seen. And within a week, her nodules almost came to zero, she could walk easily and the pain just disappeared as if it was never there. Dr. Pooja not just healed my mother’s leg pain, but also recommended her a healthy diet and exercise and keeps checking on her. And we keep visiting her clinic for regular sessions. She is like a family doctor to us, very friendly and cooperative and treats my mother in such a nice way and makes her feel very comfortable.

I would recommend everyone with any pain in their body, to atleast consult her once as she really has that magic to heal it, as it worked wonders on my mother.