Ms. Ranjani Raman

This is an amazing nutrition plan and it simply works! My wife and I both joined the program beginning of the year to learn and inculcate healthy eating habits.

Ranjani’s plan focuses on nourishing the body with good nutrition so body doesn’t crave calories. I call it the ‘Super Cycle’ of food which involves well balanced portions and nutrients through the day. We never starved ourselves, instead were focused on nourishing our body. We have heard of isolated super foods, but the magic is in this cycle of super eating.

Thank you to Lakshmi Priya, who spent the three months with us and Ranjani, whose plan and guidance was very easy to implement. We have very much accomplished our goal with weight, change in lifestyle and learning habits that hopefully will last for rest of our life. The nutrition plan focused on our normal food, without any fad diets, on larger portions of veggies, fruits and moderate nuts and healthy fats.

Your plan is simple and effective. Wish you a great journey and many more clients realise the benefits of nourishing your body and getting on Super Cycle.

Appreciation post for Nutrition Tattva and its dedicated team of experts.

I recently completed a 12-week weight loss program with Deekshitha and Ranjini Ma’am.

After having gained weight over years and a roller coaster of weight gain and loss , short term diets, I finally decided to try out something more scientific.

As it turned out, the journey was incredibly valuable and a learning for life. I lost 7 kgs over 3 months , despite having a week long travel plan. I was able to manage food intake effectively with their help and quickly got back on track on return.

Their guidance helped me manage my food choices and understand how each food group works. My cravings have reduced which is a huge relief. I also noticed an improvement in my sleep quality over time.

I value their dedication and personalized approach, promptness in responding to my queries. Their constant support and follow up has made this possible.

**** ** *** **** ********* **** ***** ****** ******* * I approached Ranjani for the digestional issues. I was skeptical about the plan in the beginning. But Ranjani is very much approachable and cleared all my doubts about the plan and my health issues. Best part of the plan being it is customised considering the food/dishes I was accustomed to. And also once in every 2 weeks they had collected my feedback about the challenges faced and the changes needed in the plan. Both Ranjani and Lakshmi Priya supported and guieded throughout the plan. I was able to reduce my symptoms almost by 50%. There are no such unnecessary food supplements or unknown eIements in the plan. I believe it is the simple to follow yet effective way to address the health issue. Nutritional plan they had suggested has become so habitual that its difficult for me to unfollow and get into trouble:)

Thank you Ranjani and Lakshmi for this wonderful nutrition journey! Keep up your good work.

I had the oppurtunity to work with Ranjani and Deekshitha for 12 weeks. I lost almost 11kgs just by following their advice and being consistent. I thought I was eating healthy but little did I know there are so many dimensions to be considered. This time with them has been an amazing opportunity to learn how to have a healthy lifestyle, especially how to eat food. It was hard to have the drastic change from a unhealthy to healthy food options but you can never go back once you start eating healthy! Both Ranjani and Deekshitha was very patient with me, answering my questions and personalising my meal options to fit my travel plans. I highly recommend Nutrition Tattva if you are looking to take a healthy lifestyle!

Ranjani and her team is simply awesome! I am an oncologist by profession and consulted with Ranjani with the goal of loosing weight in a sustainable and healthy manner. She has a scientifically sound approach which worked for me and my wife. * *** ********* ** *** ********* *** how up to date she is with the current literature regarding gut health. I loved her approach of “focusing on nourishment rather than counting calories”. It’s practical, intuitive and overall a more organic approach. She applies these principles to her counseling sessions and meal plans (and they definitely work!). She and her team are very responsive on WhatsApp and very easy to work with. I have already recommended her to several of my physician colleagues. I wish her the best of luck. Hopefully more and more people can benifit from her expertise earlier on in their lives. This will help them to take back control of their health and prevent serious health issues.

Hi all,

Ranjani ma’am, Chaitanya ma’am and Snegaa Ma’am guided me very well!

I not only lost a significant amount of kilos but I was also able to see a great improvement in my energy levels, inches and cravings.

This is just not a plain diet plan where a person just tells you what to eat and you have to follow it-It’s more about nourishment and to understand whether what we are eating is actually suited to the needs and co-morbidities our body has.

I had a pretty serious muscle tear due to which I couldn’t engage in any exercise. They not only understood my issue, they even helped me to find a way to still healthily lose/maintain my weight despite that.

There was not a single time any of the people involved in this with me made me feel bad about my food choices(even if they were wrong) or if I gave into my cravings once in a while.

More than anything else, I think I have a better understanding of food because of them and I am very thankful.

I am beyond grateful for the incredible support and guidance, I have received from Ranjani and her amazing team. From the moment I started working with them, they have been nothing short of wonderful—warm, attentive, and genuinely invested in my well-being. What I appreciate most is their holistic approach. They don’t just give you a set of rules to follow; instead, they focus on educating you for the long-term. Ranjani and Lakshmi Priya have helped me truly understand what it means to nourish my body in a way that feels right for me—not just physically, but emotionally as well.

One of the biggest lessons I have learnt through working with them is that healthy eating doesn’t require expensive supplements or fancy, hard-to-find foods. They have shown me that the real power lies in the simple, wholesome ingredients you already have in your kitchen. It's about using what’s in season, what’s grown locally, and most importantly, what you have grown up eating. They always emphasized that connecting with the foods that are familiar, comforting, and easy to incorporate into daily life can be just as nourishing—if not more so—than any superfood or trendy diet.

Their approach is all about mindful eating. It's not about strict rules or restrictions but about tuning in to your body and finding a balance that works for you. They have taught me how to truly listen to my body’s needs, and with the right balance of wholesome food and regular exercise, I have found a routine that makes me feel energized and at peace.

What I love most is how they customize everything to fit my personal tastes and lifestyle. They took the time to learn what I enjoy, what feels good for my body, and what works with my schedule. It feels so much more like a personalized wellness journey than a rigid diet plan and most importantly it helped me lose almost 12 kgs!

If you are looking for a team that will guide you with kindness, ********** and an understanding of what works for you, I wholeheartedly recommend Ranjani Raman and her team. They made the whole process enjoyable, sustainable, and most importantly, aligned with what truly nourishes me—not just on the plate, but in life.

I am Mrs.Kavitha Santhanagopal from Coimbatore.

In the month of September ,I had gotten in touch with Ranjani for my diet and health.

The first call we had a detailed chat about everything related to my diet, lifestyle, activity and more.From then on till the end of the program I have had a wonderful experience which has made a huge impact on my life on the whole. Ranjani and Suchitra- a huge huge thank you.There were so many changes I had done to my daily diet habits, introduced and tried a lot of healthy options, for a person who liked junk I was able to get over it because of the healthy alternatives I was guided with.

Activity and lifestyle wise I have been able to make a drastic change in my routine. Walking was something I always wished I did, but kept postponing and this program helped me incorporate it in my routine which helped me have a good start to the day and made a great change to my health. Most importantly, sleep which had been my trouble is so regularised because of the changes I have been able to do with their guidance. Just before starting the program , I was prescribed supplement for sleep which I can happily say I did not use at all.All of the above and more has been possible only with the constant reminders, persistent motivation, regular communication which I had with Ranjani and Suchithra. Every query was addressed, sometimes the excuses were acknowledged and the plan is so so personalised to our needs and desires, that even at times of sudden plan change from my side I was guided how to navigate. This program also prepared me in a way to carry this forward and make it my lifestyle. An evident win is my progress in my blood parameters - pre and post the program. On a fun note I enjoyed trying new recipes, learnt a lot along the way, plating and clicking pics to update and another win is my family members were also able to make changes to eating and diet habits. On the whole,a very satisfying experience and happy with everything I got to be in this program and beyond.Thank you so much Ranjani and Suchithra. All the best to you all and your whole team for doing such a wonderful work and keep doing more and changing lives. I miss the messages from you all.

My journey with Nutrition Tattva has been incredible. Much thanks to Ranjani Raman mam and Deekshitha mam for guiding me towards right food.

I joined the program for PCOS issues. I could see the symptoms coming down each month and in the last couple weeks I experienced no symptoms of PCOS.

With your diet plans, by maintaining healthy weight and eating right I am able to cope up with the PCOS issues.

This has been one such beautiful experience. I saw the magic of a right diet that did wonders on my health.

I learnt about responding to my bodies needs.

12 weeks have been the blissful journey towards mindful eating.

Thank you so much for you both.

I appreciate Ms.Ranjani and her team for all the guidance and constant support in this wonderful journey of my weight loss. I have definitely seen a significant change in the way I perceive this entire concept of being healthy. I would recommend Nutrition Tattva to all those who are looking to stay healthy and fit!