Ms. Ranjani Raman

I enrolled for the 12 week program for weight loss with Nutrition Tattva after a lot of googling and analysis of multiple possible options on how to proceed with weight loss. This included - exercising (have run four 10K marathons across 3 years), speaking to dieticians in hospitals who would give an eating chart to be followed and also speaking to people who were offering pyramid(Amway) type plans for weight loss where you have to buy stuff from them and eat to reduce weight. I was convinced that none of these help loose weight. I then google-researched for a good nutritionist and that is how I came across Nutrition Tattva.

After speaking to Dt Ranjani Raman, I decided to go for it. The 12 weeks I decided to go for this was the toughest (Mid October to Mid January) as it had in its path, festivals... Dussehra, Diwali, my kid's birthday, Christmas, and New Year.. all these being big eating opportunities!

I had details discussions with Dt Ranjani Raman about myself, my eating habits, the areas I want to improve and take control of and my pain areas. I was given a detailed explanation and a custom plan for every meal and every thing in between meals that I should eat or drink. I was then part of a team including Dt Ranjani Raman, Dt Sharaddha Kavugoli and the operations head Vidya. The aim of this entire team was to reduce MY weight!

I was constantly connected with the team and was giving them status updates every few hours on WhatsApp through the 12 weeks. There was constant monitoring, discussions and tweaking of the plan based on my likes, dislikes and what was working and what wasn't working along the way. I had a lot of doubts and questions about food, diet and living that were cleared along the way. What I liked the most about this process was that the aim of the program was to help me manage my eating habits based on whatever is cooked for everyone at home. Also, the program prepared me to a sustainable approach to eating food that can be followed properly on my own.

I was able to reduce from 84 kgs at the beginning of the program to 68 kgs after 12 weeks. An overall reduction of 16 kgs!!! It has been 3 weeks after the program and I am still applying all that I have learnt during the process and my current weight is consistent and hovering around 68 kgs.

A big Thank You to the entire team- Dt Ranjani Raman, Dt Sharaddha Kavugoli and the Operations Head Vidya for all the constant monitoring, support and guidance and for teaching the approach to proper eating, drinking and healthy living. I would highly recommend Nutrition Tattva - Dt Ranjani Raman and team to anyone who is looking to loose weight the right way.

I approached Ranjani and the team at nutrition tattva sometime in December 2019. I needed some help to start healthy eating, balance nutrition and attain weight loss in the process. Only when I started the plan I realized it is much more than just eating and losing weight. I am with Nutition Tattva for a year now and I was introduced to concepts of portion control, balancing quality and quantity of food and nutrition. Initially I struggled to get used to the plan but that became easy when I started seeing results. I became comfortable and started enjoying the same. Ranjani’s plans are balanced and simple yet effective. She never compromises on nutrition and trains you in this direction. Though I bothered her with all my food cravings Ranjani never gave up on me and helped me sustain.

The last one year she has been patient, understanding and motivating me to get better every day. Ranjani’s plans are balanced, simple yet effective. I have improved the quality of nutrition and the plans have made me adopt a routine and not ignore the needs of my body and soul.

I feel the transformation; not only in appearance but also in the food choices I make which is crucial. Ranjani supported when I hit a plateau and that helped stay focus and concentrate on the bigger picture. I can feel the results myself and it is about choosing a lifestyle and sustaining the choice you make. This journey has helped me manage stress, weight issues and understand the way my body functions. Overall I see a huge difference in my health, physical stamina and the way I feel about myself. I vouch one thousand percent for Ranjani who understands her client's requirement and works around the same. I can feel the transformation. The best result from this journey is the fact that you are equipped to understand nutrition and how to balance taste and nutrition.

Everyone out there wanting to eat healthy, get fitter and become awesome version of yourself please contact Ranjani. She will soon become part of your life and contribute immensely.

Great work Ranjani and look forward to keep up the good work. I wish you all the best for building a healthy community .

I am absolutely delighted to share my overwhelmingly positive experience with the remarkable dietician Ranjani and her exceptional team member Chaithanya. From the very outset, it was clear that I had chosen a team of experts who are truly passionate about their work and their clients' well-being.

Ranjani's expertise and dedication shone through from our very first consultation. She took the time to deeply understand my goals, preferences, and any health considerations I had. Her approach went beyond mere numbers; she emphasized the significance of balanced nutrition and mindful eating. Her personalized meal plan was not just effective, but it was also incredibly manageable within my lifestyle.

Working in tandem with Ranjani was Chaithanya, who proved to be an invaluable member of the team. Chaithanya's efficiency and warmth in handling appointments and inquiries made the entire process smooth and stress-free. The level of organization and care exhibited by Chaithanya truly reflects the team's commitment to their clients.

What stood out to me was the sense of community and support fostered by Ranjani and Chaithanya. They went above and beyond to ensure I never felt alone on my journey. Regular check-ins, motivational messages, and their genuine interest in my progress boosted my morale and kept me motivated.

Thanks to Ranjani's expert guidance and Chaithanya's exceptional support, I not only achieved my health goals but also gained a wealth of knowledge about nutrition and sustainable lifestyle choices. Their dynamic partnership is a testament to their dedication and passion for making a positive impact on their clients' lives.

If you're on the lookout for a dietician and team that genuinely cares about your well-being, and will provide you with the guidance and support you need to succeed, look no further than Ranjani and Chaithanya. They are an unbeatable duo that will empower you on your journey to a healthier and happier you.

I would like to begin my review of this program by thanking the Nutrition Tatva and particularly Ranjani. I would sum up the program as " Dedicated, commitment, process driven, success oriented and team work.

I had all confused thoughts in my mind before I had a first call with Ranjani on diet and changing eating habits. Introduction of healthy eating habit and the benefits and how gradually the mind adjusts to the process has put me into a comfortable position and eased my worries.

I highly appreciate Ranjani for the fact that during the first call she didn't hesitate to speak to my spouse about the program and for her involvement in this program to make it possible. She made sure that it is a team effort and would enable us to reach the common goal at the end of the journey.

I Appreciate the process of introducing portion control which was gradual and gave enough time for the body to adjust healthy eating. Nowhere in entire process they have tried to jump the line , even when sometimes intended result were not achieved. They concentrated on the process and continued to motivate, to follow the process.

Also, before every meal plan was devised there was a followup call to understand my needs and comfortableness. A new plan is prepared to meet my requirement and to pacify the soul.

Result of this continuous effort from me and great support n motivation from my wife and great guidance from the Nutrition Tatva I was able to lose 12 kgs in 12 weeks. I was able to achieve this in spite of skipping program on some days 😉. I highly recommend people interested in transforming to healthy n clean eating habit to reach out to Ranjani and her team.

In addition, I would like to thank Aysha for continously following with me and motivating me for every post I sent in the group. She never diverted from her focus during the program and made sure that I remain focused in the program. A great addition to this program is their motivational messages everyday helped to pumpup the energy and walk towards the success. Once again I would like to thank Ranjani and her team for the transformation. You motivated me to motivate others.

T - Transformation

A- Aspiration

T - Thoughtfulness

V - victorious

A - Abanduant knowledge of nutrition

Thanks to Nutrition Tatva. All the best 👍and wish you to achieve more milestones.

I'am glad I met Ranjani and Deekshitha and decided to go ahead with nutrition plan for 12 weeks. I without hesitation would say this is the best investment I have made till date. I have come down from 82 kgs to 69 kgs just with the recommended diet plan and decent amount of exercise.

I was skeptical about the nutrition program in the beginning as I expected it was all about having exotic foods. But Ranjani's meal plan came out of the box. It was simple, well balanced and the meal plan was updated every two weeks as per the body progress.

The everyday follow-up from Ranjani and Deekshitha was unreal. They made sure that I was upto date on what I was eating and to keep in track on the portion size control and the balance. Everyone question was answered. I honestly believe this is a game changer in the whole plan.

Post my course it has become a routine to eat healthy and I strongly believe this habit would continue for rest of my life. The portion size and balance has now become a muscle memory.

A special shoutout to Deekshitha from Ranjani's team who followed up on my plans every single day and I owe her a lot and for being a big reason for the change. Whenever I tried to go off track with my eating , I would remember Deekshitha and think 'No. What would I answer her' . A big thank you!

I would heartily recommend Ranjani for anyone who wants to go ahead with their nutrition life style. I wish all the best for Ranjani and her team for her future endeavors.

Ranjani and Lakshmi Priya were fantastic! I am writing this review on behalf of my husband.

My husband recently completed a 12-week diet program with Nutrition Tattva, They supported us throughout the 12 weeks plan. The plans provided were personalized, manageable, and adaptable into his daily life also as his work requires him to travel a lot ,they gave us plans that suited his travel as well, he got support every day whenever he needed it, and they always believed in him even during the days he was busy and unable to update on his progress, her team’s daily schedule, easy appropriate meal plans , exceptional follow up , helped him to bring changes our lifestyle and food habits, what he learnt is portion control which helped him in weight management which was the challenge earlier. Small changes in lifestyle, exercise and eating habits has brought a great improvement in his overall health and has improved his sugar levels.

once again thank you Ranjani and special thank you Lakshmi Priya.

I would highly recommend Nutria Tattva!!!!!

I have joined the program without any belief in that I can reduce my weigh. I was 75 kg before joining the program. I always wished to stabilize my weight at least between 72 and 71 , albeit my wish, I wasn't doing anything to reach my goal. Occasionally I used to skip some of my meal and the next time I used to eat more thinking I've skipped one meal so I can eat more. Portion control was I though something I cannot achieve anytime in my life.

Surprisingly after joining the program I've reduced my weight to 67 and also Ranjini and Lavanya helped me a lot make me understand the value of eating healthy also the importance of daily workout . They always motivated me to stick on the plan they have be shared in each week. Also, they have proved that I have the capability to control my food portion.

Thanks a lot Ranjini and Lavanya for all the support. I highly recommend Nutrition Tatva. Keep going and help more and more people to join the track of eat clean, healthy and in controlled way.

Today, I am a new me. Thanks to Ranjani and the team at Nutrition Tattva for a whole new version of myself whom I have fallen in love with.

I got inspired to enrol into their 12 week program when I saw the wonders that their plans had done with a few of my family members of mine who had enrolled with them. Had previously tried a few others over the last few years without as much success. Being in my mid forties, I was desperate to get fitter and healthier and focus on myself. And am so happy that I was able to lose close to 10 kgs from where I was previously.

I must say I was doubtful about how successful I would be in shedding a few kilos and also importantly remain there. The program has done that and so much more - it has given me a deeper insight about what constitutes a balanced meal and how to manage the nutrients that our body needs and also be mindful and conscious about eating in general. This is my takeaway from this plan.

Ranjani gets fully involved in making the customised diet plan and her team helps taking it forward. Many thanks to my dietitian Sailavanya who would motivate me to do my best to stick to the plan. They also would give me alternatives and help me figure out the best approach to eating out, holiday eating etc. Thanks to Ranjani and her team members Vidya and Sailavanya for being there for me throughout the program. I am so glad that I decided to go ahead with this new journey. Wishing them all the best!

"Nobody will believe that this is a diet" - my 78 year old diabetic father with a heart condition.

Ranjani and her team were absolutely amazing. I got her program for my 78 year old father with diabetes and heart issues.

After the 3 months of Ranjani's program, my dad's blood sugar and blood pressure were so well controlled that my dad's doctor said he does not need diabetic or blood pressure medication.

And my father did not feel deprived. Ranjani built a custom plan for him based on his likes and habits, as well as nutrition so he was very happy to eat adai, avial, oats idli, sambar, and even chicken and fish curry as part of his diet.

Ranjani consults with us throughout the program and a huge part of the success is her team on Whatsapp - my sincere thanks to Sai lavanya and Lakshmi Priya for being so encouraging, responsive, and helpful.

Best part is that this is not some fad diet. Ranjani teaches us to maintain the diet and make better decisions, even if we have to travel, attend weddings, or work meetings. I liked it so much I have signed on for the program myself.

Nutrition Tattva is out blue, have tried different kinds of diets and exercises for years but nothing has worked out.

One of my cousin has taken their subscription and turned out to have amazing results.

Then I started taking consultation from them, from step one Vidya helped to on-board , then had detailed call with Ranjini , the call went so detailed, like how was my eating, sleeping, activities, binging, then things started to kick-off.

Gracy has been with me all through the course(virtually), made sure I had my scheduled food on time and the right quantity. Starting I was weighing around 111kgs and when I ended the course I came down to 91kgs and even waist size from 48’ to 37’. Where all of the lose was on fat, but not on muscles. The energy I had throughout the day was very high, soon body has got adapted to the healthy lifestyle. Mostly the team was helpful, resolving my questions with quick response.

Highly recommended to anyone who had been trying to lose inches, it’s a one stop go.