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About collagen supplementation
I am into heavy lifting and current preparing for a lifting competition. My trainer suggested me collagen supplement.
Should I go with collagen supplement?
If yes, then should I supplement it with some other micro nutrient/ element?
also is calcium, vitamin d and fish oils required?
should these be continued for longer or shorter periods/ should these cycled throughout the year after some months gap?
Answers (1)
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Not recommended
Go for natural foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.