About Oats Food - Is It Good For Health Taking Oats As Food

About oats food

Asked for Male, 35 Years

Is it good for health taking oats as food taking 2 times per day? Morning and night? With water or with milk is best?

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Dr. Akhilesh

General Physician 2 yrs exp Jaipur

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Both are good..also add some fruits and nuts into it.

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