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About Weight Gain
2 spoons of ghee with daal good for body weight? Chickpeas with 1 spoon of ghee 2 apples daily empty stomach morning Rice in lunch I'm allergic to some weight gainers proteins so I have to follow normal diet.. CBC Report normal Liver Function Normal Tsh 3.99 But still m a hard gainer...
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Add more proteins in your diet. Eggs will b good. And start gym.
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please consult personally for proper and customized diet plan.
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You didn't mention your weight and height . To gain weight you have to take lot of high carbohydrate and fat diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.