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Acidity and Gastric
How to avoid acidity and gastric as I am frequently suffering from this problem. Please suggest the remedy.
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HELLO, BLEND DIET,N EXERCISE AS WALKING  IS MULMANTRA OF ACIDITY. IF U AVOID ALL SPICY FRIED JUNK GRESY FOOD OR FOOD FROM OUTSIDE.WU MUST BE OK. TWO TEA OR COFFEE EARLY MORNING NIMUPANI N HONEYN IN WARM WATER.THAN WALK FOR 20 MIN. TO BETTER FRESH IN ONE TIME. HOME FOOD LEAST OIL N SPICES. SALAD BEFORE LUNCH N DINNER. BUTTER MILK FRESH CURD. NO ALCOHOL OR SMOK IF AT ALL U CONSUME.OK.
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Lifestyle modification. Avoid spicy food and caffeine Eat meals periodically. Reduce stressors. If it doesn’t work u can be started on antacids
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.