HELLO,
BLEND DIET,N EXERCISE AS WALKING IS MULMANTRA OF ACIDITY. IF U AVOID ALL SPICY FRIED JUNK GRESY FOOD OR FOOD FROM OUTSIDE.WU MUST BE OK. TWO TEA OR COFFEE EARLY MORNING NIMUPANI N HONEYN IN WARM WATER.THAN WALK FOR 20 MIN. TO BETTER FRESH IN ONE TIME. HOME FOOD LEAST OIL N SPICES. SALAD BEFORE LUNCH N DINNER. BUTTER MILK FRESH CURD. NO ALCOHOL OR SMOK IF AT ALL U CONSUME.OK.
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