Hi. What are the issues you are having? If the instability is still persisting then u should get yourself checked again. If your Quadriceps and hamstring are weak then you need to work on them. In 1.5 years time all my patients are able to go back to their previous sporting activities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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