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Acute lower back pain
Intense continuous low back pain. Need physiotherapist for home therapy.
L4-L5 bullge detected in MRI
Answers (11)
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It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster
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Call practo customercare r mail
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When dealing with intense lower back pain and a bulge in L5, here are some physiotherapy don'ts:
**Don'ts:**
1. **Avoid High-Impact Activities:** Refrain from activities that involve repetitive bending, twisting, or heavy lifting, as these can exacerbate your symptoms and worsen the bulge in your L5.
2. **Limit Prolonged Sitting or Standing:** Try not to sit or stand for extended periods without taking breaks to stretch and move around. Prolonged static postures can strain your back and worsen your condition.
3. **Avoid Slouching:** Maintain proper posture to avoid putting unnecessary stress on your lower back. Avoid slouching or hunching over
4. **Don't Overdo It:** Listen to your body and avoid pushing through pain. If an exercise or activity increases your pain don't continue it
5. **Avoid High-Intensity Workouts:**
Remember to consult with a qualified nearby physiotherapist or healthcare professional before starting any new exercise or treatment regimen, especially if you're experiencing intense lower back pain with a bulge in L5. They can provide personalized guidance based on your specific condition
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Reach out to nearby physiotherapist. Should help resolve your problem
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Hey there! Sir, please search on practo for nearby physiotherapists and ask for home visit, where available.
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You can search near by physiotherapist on Google & get consulted
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You can search on this platform with specific area search or on google for best available physiotherapist near you.
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Dr. Steephan John (PT)
Physiotherapist
5 yrs exp
Bangalore
you can give a call to Elysiann physiotherapy clinic
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Ms. Dr. Srijeeta Choudhury (PT)
Physiotherapist
6 yrs exp
Bangalore
Reach out to Physiotherapists near by. They will help you find a solution to it.
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
Please search in the Google nearby area.
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Ms. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Search in google or Practo platform for home physio therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.