Adjustment disorder. Can it be cured?

You can take online consultation or take councelling session. Because councelling session will help you .

do meditation and yoga, try to avoid unnecessary conflicts and try to forget the things.

Sure u can come out from anxiety, adjustment difficulties through getting psychological support from psychologist will help u to clarify and understand the self.

Hi, Adjustment disorder can be cured by developing certain new skills. Staying away from toxic environment reduces the frequency and it doesn't help you in the healing process. You are away from the environment but not from your emotions. You tend to experience such feelings as it travels with you till you replace or deal with it.

(1) Follow up with the sessions or process you were doing earlier (2) Identify your trigger point (3) Seek professional assistance

(1) Get involved with physical exercise (2) Involve in some form of art work (3) Focus on your goals and work on it.

Yes, it can be cured.. Seek a professional support to overcome this issue.. For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

I understand your predicament . Here are a few suggestions that could help. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. Try thinking about the present moment - you will see that you cannot have thoughts about the present moment. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states may keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. When you repeatedly focus on a thought ( that springs from a belief that you have and which is threatening or disturbing by nature ) and identify with it, believing it to be true, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. The cycle repeats and hence you feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts that are healthy enough to be acted upon. Usually when we experience disturbing, anxiety provoking thoughts, we may tend to fight, resist or control them. Again, fighting a thought is like fighting a shadow. You can see it, but it's not real. Fighting a thought or emotion only gives it more power. Say, for instance, when someone asks you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be a distant observer of thoughts ( that are only based on past experiences and hence are no longer true or relevant today or do not serve your highest good ) and not identify with them or act on them. Whenever you feel overwhelmed by thoughts, try bringing your focus back to your breath. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. One of the definitions of stress is the thought(s) or the belief that you don't have the capability and the resources to address, to deal with, to successfully overcome the challenge(s) that is right in front of you now. Consider the components of this equation - On one end you have the object that induces this belief in you ( it might be a person/event/situation ). Reflect on the possible sources of stress for you. Is there anything you can do to change this side of the equation? On the other end, you have your resources to tackle it - reflect on whether you have done all you can to prepare for it/address it/ do justice to it. The next time you experience anxiety, observe the thoughts and sensations knowing that they are going to pass like a wave ebbs and falls. Without judging them as threatening. Gradually they will reduce in impact and frequency. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41867 https://fit.practo.com/#!/content/41735 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.

Anything which costs your mental peace is way too expensive and one need to be careful to not to keep himself/herself close to any such environment or people. Toxic people is a strict no even if they are close family or relatives. Do not let others pollute your peace  . Yes , anxiety is curable and one can also learn to manage flood of thoughts .For that you need to practice mindfulness meditation along with counselling sessions . And yes it can be cured.

you can contact me for anxiety and depression management via practo Or to any other psychologist as it needs proper guidance to come out of this maze of overthinking.

-Just be relaxed as it can be cured . ☺ -Think of the positive and good things around you in your life . -Have faith in yourself . As you are strong enough the way you have managed it and observed improvement too.👍 -Add Banana , yogurt , Dark chocolate , green tea (specially chamomile tea )and cinnamon to your diet as these all help in reducing and managing anxiety. -Take few counselling sessions . Thanks God bless

Yes everyone needs peace and love in their heart and clarity and lucid thoughts in mind. If anyone creates or become cause for turbulence, disturbance in these areas, people ready to end relationships or ruin their relationship or search for other means of happiness. Absolutely it is necessary to understand yourself and people around you to maintain a healthy relationship. Most importantly you must be happy with the self and transform the self to witness the same happiness and peace outside.. There are well defined methods to achieve it. You just need to imbibe, implement and enjoy those methods. Good luck

Be brave and try everything to heal yourself, do not let your fear or anxiety stop you taking help from experts. You can only do this.