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After impact of acl surgery
I have gone though acl surgery on 29th Aug. After a month I can feel some pain and burning sensation at the feet of same leg. Doctor has suggested to take pregastar 75 and I am started using this from 2nd oct. Can you please suggest how much time it will take to recover as due to this I am not able to walk prpopely.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.