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After smoking diet.
I have been smoking from last 10 years. Now I have quit smoking successfully. There is any chances to improve lungs naturally like non smoker and what should I eat to improve health
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Do breathing exercises for lung health like in yoga , even walking and running will also improve your lung health, eat fresh fruits , drink lot of water around 4 litre a day, avoid junk and oily food, definitely it will take some time around one year, but you can reverse your damages as you have started working on it on time. All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.