Ageing parents

Question

Ageing parents

Asked for Male, 25 Years

My parents are getting old Father 65 and my Mother 56. Please suggest me what things I should take care of ,while my parents are getting old . I am staying in different city and my parents don't share much about their health as they think I will get tensed. Please suggest few basic things I need take care of like: Check ups, nutrition ,etc

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Dr. Swati Totla Ayurveda 20 yrs exp Hyderabad · Accepted Answer

Dr. Swati Totla

Ayurveda 20 yrs exp Hyderabad

Weekly blood pressure check up if they are hypertensive. Same with blood sugar if they are diabetic. Daily morning evening walk to get fresh air and to interact with other people. Alternate day oil application to hands and legs by sesame oil. Diet depending upon their digestion but almonds, dried dates, munnakka are compulsory,. Daily 2 spoons of ghee is necessary. Reading books, listening light music or bhajans, watching some reality shows or some light story serials. Regards Dr Swati

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