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Always tired & forgetfulness
Hi Doctor,
I always feel lazy even after a good sleep at night. Also it feels like i forget the things which has to be done while working & feels lazy that time too.
Plz. suggest on this as now am getting disturbed from all this.
Answers (1)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
The simplest would to be Mindful of your eating habits- your intake, pattern, frequency etc., Especially during night.
2. I would suggest you to have so. E regular exercises.
Probably, you might get a solution with these itself.
You might feel the changes in you within a weeks time.
If required, consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.