Hello Friend, Good that you are seeking a help. Anger, irritation, over thinking, anxiety etc are expressions of stress. Also stress is not just an emotional disturbance problem, it's also caused by body or physical condition like, excess heat in the body, blood pressure,  certain type of food intake, environmental condition etc. So your stree management solution need to be holistic in taking care of both body and mind. Few home, lifestyle changes, self therapies can help you overcome from this problem. If interested to understand in detail, reach out to me online through Practo app for further evaluation and recommendation.