The root cause can be endogenous ( no contributing external factors) or exogenous ( psychosocial factors ) . If purely endogenous medications are the mainstay of treatment if exogenous both medications and therapy work. Good luck

Hello Reader, Its sometimes possible that the mind gets upset due to problems in one's daily life. These problems, when not solved amicably, leads to mental health disorders. The disorders usually surface as sleep disturbance, increased mobile screen time, stress, headache and decreased energy. Its important to address the root cause of these disorders

Detailed assessment needed in your case to reach the conclusion. Many a times in psychiatric disorder we perceive trivial stress as very much.

Hi Psychotherapy: 1. Paced breathing 2. Radical acceptance of reality 3. Imagine stressful emotions as clouds in the sky coming and going

Hii, Medications helps to get out of u from stress in intial crisis situation Once u understand ur problem Gradually medications taper off and stop

Hi your situation and query is totally understandable. If I was in place of you I might have had the same question. See, the medications will be a support mechanism initially till you understand the cognition behind your personal set of stress and worry about the root cause. Medications can be gradually tapered and stopped once you gain confidence on rowing yourself without any support.

Hi... Stress can lead to anxiety and depression which can be treated with medicines and therapy. You need to take these medicines under the supervision of a psychiatrist.self medication is not advisable.

Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history. For a personalized management plan,  you can connect over the app using instant consultation. WhatsApp available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

First thing you should take anti-stress medicine only after consulting psychiatrist not physiologist. Second along with anti-stress medicine psychiatrist provide stress management techniques, which will help you after you stop medication. This stress technique won’t take your root causes of stress out of your life but it will help you how you should deal with it. We can’t change others but we can change ourselves and how we respond to stress.