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Anxiety ,anger ,over thinking,overreact

2018-03-28 12:33:40
Having mental stress and anger and Anxiety ,overreacting ...........reacting on small matters ,hallucinating situations ..........................................................over anger reacting on small things Anxiety ...sleepless nights ................
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Answers (2)

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I think u are going through a too much stress .U must learn how to deal such conditions. Consult psychologist Online or offline immediately and take treatment and follow up treatment properly to handle ur worse situation.
Next Steps
Accept reality. Believe in urself. Share thoughts with friends and family. Do relaxation exercises. Avoid too much social media.

Answered2018-03-28 14:43:52

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Meet a counseling psychologist. Listen to positive affirmations daily by Louise Hay. Try to join a hobby class as well (preferably yoga)

Answered2018-03-28 12:56:37

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