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Anxiety ,Depression

2017-04-08 11:34:51
I lost my confidence. I hate my self. I don't like to go outside. I don't know what to do. How can I ok. I don't like my company as well as others. so everyday I got more conscious. I want medical help. But how don't know.
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Answers (1)

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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck

Answered2017-04-09 01:29:26

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