Hi, practo user,
Go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression.
Next Steps
Go for meditation to reduce your stress to inculcate a strong person from within to fight your depression and panic disorder.
•Be possitive, think possitive and act possitively.
Health Tips
Your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often.
You need a private consultation for a better and faster recovery, till, then,take, homoeopathic medicine , underlying, please.
@ Ignatia 200-5 drops, thrice.
•Avoid , junk food, alcohol, nicotine.
Tk, care.