I had recently been to my native & had to use indian type washroom..after 13-14 days, im experiencing severe back pain..im not able to sit for a long while..& if I get up after being seated for sometime, im having backpain..like i have to make arrangement before getting up from chair to avoid backpain..even if I cough, i feel back hurts..
Iv started doing makarasana since 2 days, which I did 2 years before when I had same issue & was relieved..i had consulted an ortho & did physiotherapy earlier, but it was a waste of time & money..only yoga helped me!
Will it recover me even now? Y at such young age I'm contracting such old age problems? I agree i have sedentary lifestyle! But y when others don't experience backpain, i get it? Am I week? What healthy diet & routine would save me from contracting such issues hereafter?
Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri
Answered2022-07-07 04:51:43
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Makarasana is a good exercise for your core. Ypu have not mentioned your weight. Your weight or height may play a big role in your back pain which is recurring. Posture correction may be needed as well. Consult for suitable advice and apt management.
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