I had recently been to my native & had to use indian type washroom..after 13-14 days, im experiencing severe back pain..im not able to sit for a long while..& if I get up after being seated for sometime, im having backpain..like i have to make arrangement before getting up from chair to avoid backpain..even if I cough, i feel back hurts.. Iv started doing makarasana since 2 days, which I did 2 years before when I had same issue & was relieved..i had consulted an ortho & did physiotherapy earlier, but it was a waste of time & money..only yoga helped me! Will it recover me even now? Y at such young age I'm contracting such old age problems? I agree i have sedentary lifestyle! But y when others don't experience backpain, i get it? Am I week? What healthy diet & routine would save me from contracting such issues hereafter?