Hi Don't worry .Try to boost your self .it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.

It’s necessary to evaluate the reason behind this. I am an online counselor and can help you through counseling sessions. Please visit my Facebook page and my website. Kindly get in touch with me asap . Happy to help !

Hello Friend, Good that you are seeking a help here. These are symptoms of Anxiety in your mind. When you overthink about a incident or event about past or future, mind will automatically brings in fear, Insecurity, negativity, worries, sadness etc. With a preoccupied mind, you tend to loose the present moment and reality in life. Be positive. You can overcome this with a help professional psychology expert. Ventilate your feelings, emotions and concerns first with a psychologists. I am sure you will be able to see a different perspective about yourself and the problem in hand. Feel free to reach out to me online through Practo app for further detailed evaluation and assistance. Be positive. You will be alright soon.