I masterbat 2-3 times per week. Sometimes it goes high like 5-6 times a week.. I go to the gym too.. but each time i masterbate i make sure that there is a gap of atleast 4 hrs between masterbation and gym. So i wanna know does this masterbation affects body building? Is it true that in masterbation a person looses lots of calories as well as protein too.? Should i take protein powders like muscle blaze, onn, dymatize elite, muscletech, etc.?