The best way to get rid of extra fat anywhere on your body is by eating a healthy diet and exercising regularly. Surgical treatment options are:
- Lipolysis: Also known as liposculpture, lipolysis uses liposuction or heat from a laser to melt away fat and contour the skin. In most cases, a local anesthetic is all thatâs needed during lipolysis to treat a double chin. Lipolysis only treats fat. It doesnât remove excess skin or increase skinâs elasticity.
- Mesotherapy: It is a minimally invasive procedure that delivers small amounts of fat-dissolving compounds through a series of injections. It may take 20 or more injections of deoxycholic acid per treatment to treat a double chin. You can have up to six treatments total. You must wait at least one month between treatments.
The cost of these procedures vary from doctor, hospital and all other charges so it would be difficult to answer this question but you can ask a dermatologist/plastic surgeon who could give you a clearer idea on such details.
A few exercises and diet could help with reducing double chin which I would strongly recommend that you follow. The following lifestyle changes and exercises could help:
- Eat a healthy well balanced diet
- Avoid processed foods.
- Avoid fried foods
- Reduce
sugar intake
- Exercise regularly.
- Straight jaw jut: Tilt your head back and look toward the ceiling, Push your lower jaw forward to feel a stretch under the chin, Hold the jaw jut for a 10 count, Relax your jaw and return your head to a neutral position.
- Ball exercise: Place a 9- to10-inch ball under your chin, Press your chin down against the ball, Repeat 25 times daily.
- Pucker up: With your head tilted back, look at the ceiling, Pucker your lips as if youâre kissing the ceiling to stretch the area beneath your chin, Stop puckering and bring your head back to its normal position.
- Tongue Stretch: Looking straight ahead, stick your tongue out as far as you can, Lift your tongue upwards towards your nose, Hold for 10 seconds and release.
- Neck Stretch: Tilt your head back and look at the ceiling, Press your tongue against the roof of your mouth, Hold for 5 to 10 seconds and release.
- Bottom jaw jut: Tilt your head back and look at the ceiling, Turn your head to the right, Slide your bottom jaw forward, Hold for 5 to 10 seconds and release, Repeat the process with your head turned to the left.