Hello my father has been a patient of hyperacidity and gastritis since a very long time. he always does some free hand exercises to stay fit. i am asking whether there would be any problem to do such. what kind of exercises he can safely do?
Generally speaking hand exercise will not cause the above said problem.
Follow some life style changes : stop tea coffee. Avoid spicy food. Don't eat cabbage / capsicum/ don't drink / eat citrus fruits. If symptoms persists then It's better to get a upper Gastroscopy done to rule out ulcers/ erosions/ presence of H.pylori infection. By then you can take tab. PANTODAC DSR (1-0-1) HALF AN HOUR BEFORE MEAL FOR 7 DAYS. Sup. GAVISCON 10 ml THREE TIMES A DAY AFTER MEAL FOR 10 DAYS.
I have digestive disorders like chronic diarrhoea, IBS, lactose intolerance etc. I have been improving la
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