Sir, You can do yoga, Meditation, Breathing exercises Go for walks. Eat fruit and vegetables. Do not eat junk food Get back to me, for detailed analysis of your Problems.

Hello. How much weight did u gain in last 1 week?what are all the things you are eating?

Hello, Weight gain and that to of sudden onset could be due to a variety of factors.It could be stress induced related to emotional upheaval or pathological meaning a hormonal imbalance arising from PCOD(polycystic ovarian disease) or dysfunctional thyroid gland. What you need to rule out the above by a couple of test.Please consult a Homoeopathic doctor and let him or her take it on from there.Also you need to consult a qualified dietician once your test results are out to follow a regular diet plan and weight loss program. Thanks and regards.

Weight gain occurs slowly but if it's fast it might be due to edema or other pathological condition, consult ur nearest physician for complete check up and investigation