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Headace due to tention

2018-03-25 20:15:47
I cant control my anger....some times its badly effect to me....i cant keep calm
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Answers (1)

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You may learn relaxation techniques like JPMR or guided imagery or any anger management technique for the needful. Preferably see a psychotherapist / clinical psychologist.

Answered2018-03-26 06:26:42

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