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Headache and Eye pain

Having forehead headache and eyes pain from last 5 days. At the morning it becomes severe. I thought it is because of glasses so I checked my eyes and had glasses with left eye -0.75 and right eye -0.25
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Has ur power changed recently? Do you use excessive electronic devices and mobile devices? If yes then reduce the screen time. Do daily walks and make a routine for sleeping. Do relaxation exercises like deep breathing Sos painkillers
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