I have been having headache for 1 week on left top side of my head. It has mild rightness and stabbing pain during the day and is more painfull whenever I wake up in the middle of the night to pee. And the pain increases while moving my head as if like the brain is touching the wall of my head.
Needs treatment if persists.
Can try regular walks and exercises.
Meditation for 15-20 mins
Relaxation exercises
Avoid electronic devices and mobile phone especially at night before bedtime.
Sos painkillers
Eat more veggies in diet.
I get a very bad headache at the back of my head at least once a month at night. It gets bad when I try t
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