Hello Friend, Good that you are seeking a help here. Proper and sound Sleep is very important for both physical and mental health. While there are many reasons for sleep disorders, but very common one could be mental disturbance like stress or anxiety. Better consult a psychologists to first assess your both physical and mental condition to identify the root cause for your sleep disorder. Based on that analysis, a suitable solution like few lifestyle changes or self therapies or dietary changes can be recommended. Call me or reach me online through Practo for further detailed evaluation and recommendation.

Anxiety and depression can be cause of sleeplessness. Acche se doctor ko dikha Kar problem pata kare fir solution Mujhe ya kisi aur psychologist ko consult Kar skate hai All the best