For this you need to consult an orthopaedic specialist as you are very young so it is very important to rule out the problem. Good luck

Do you have any injury history?? Get your calcium n vit D levels evaluated. Take proper treatment through consultation....we also give janu basti  as part of panchkarma treatment in Ayurveda for strengthening of knee joints

done any test

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to treat knee problem with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Pain occurs due to ligament injury Previous histroy of insect bite mosquito bite dengue malaria chikengunia impact. osteoarthritis local inflammation accumulation of fluid in joint Clot formation tendency in body leads to this problem Post pregnancy pain problem occurs due to non following of sutika paricharya after pregnancy Injury history previous fracture history surgery history blood transfusion imapct hesterectomy surgical removal of uterus Ligament tear is very common cause for pain in joint Histroy of taking local pain killer or steriod injections.

X-ray investigation to assess osteoarthritis should be taken

Consult ayurveda physician for proper diagnosis

Hello Ma'am, Take Tab Ashvagandha Himalaya drug 2 tabs bid with milk, Massage with olive oil daily

Consult a ayuveda doctor And share more details Any blood test done? Any other health issues