I dislocated my left wrist bond and fractured it on 2nd March. I had a cast on my arm for two months. It has been more than a month now since the plaster came off but my hand still hurts and I can't pick up heavy things. Is this normal? Also when can I start gymming again?
I've a bump on both of my wrists but my left side is more visible. I can feel it, it feels like a bone an
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