Every day in day time I don't get much sexual thoughts ,but when I sleep I get much thoughts and unconsiously my hand goes on penis ,and I masturba te,I really want to stop that ,how can I get rid of that ,any tips that can help will be appreciated
Addiction is a different word,How much time you do it and how frequently you do masturbation are factors to be considered.please consult a psychiatrist for detailed evaluation.
First change your daily routine and do some exercises and take good diet, maintain sleep hygiene.
If problem is disturbing your studies or job ,just consult psychiatrist, he will help you.
Next Steps
consult psychiatrist for better understanding of your problem.
I can understand and in your age it's quite common and quite natural, you may ado masturbation it's a good sexual habit but it should be mx three times in week not more than that
Age:19, Gender: Female
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