Connect please

Please consult a General Surgeon in your area for a physical examination and further management.

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Rest: Give your lower back a break by avoiding activities that worsen the pain. But avoid prolonged bed rest, as it can lead to muscle weakness. Apply heat or ice: Applying a heating pad or ice pack to the affected area can help reduce pain and inflammation. Use them for 15-20 minutes at a time, with a cloth or towel between the skin and the hot/cold source. Gentle stretches and exercises: Specific exercises and stretches can help improve flexibility and strength in your lower back. Consult a healthcare professional or physical therapist for guidance. Over-the-counter pain relievers: Non-prescription pain medications, like ibuprofen or acetaminophen, may provide temporary relief. Always follow the recommended dosage and consult a doctor if pain persists. Maintain good posture: Pay attention to your posture when sitting, standing, and lifting to reduce stress on your lower back. Use proper body mechanics: When lifting objects, bend at your knees, not your waist, and use your legs to lift, not your back. Supportive footwear: Comfortable and supportive shoes can help maintain proper alignment and reduce lower back strain. Sleep on a comfortable mattress: A firm but not too hard mattress that supports the natural curve of your spine can help reduce back pain. Weight management: Excess weight can strain the lower back. Maintaining a healthy weight can alleviate some pain

Kindly consult

Need few more details Kindly consult

Sometimes it shall because of exertion. Pls consult once.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management