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Panic attacks and anxiety

2023-04-19 10:16:00
I have been facing anxiety and panic attacks for 3 months due to which I am unable to sleep and get nightmares.
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Answers (3)

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Consultant a psychiatrist who will assess the symptoms and provide you medication and psychotherapeutic intervention Get well soon

Answered2023-04-22 03:51:13

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Anxiety and sudden a having a attack of anxiety that make u over conscoand fearful it's a Panic attack ..you can practice deep breath relaxation techniques for reduce panic attack along with that do daily exercise and walking 15-20 mins a day and we will start your treatment or short duration that will help u out to recover quickly from anxiety and panic attack
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need to consult
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Daily exercise

Answered2023-04-24 00:10:38

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Consult immediately madam

Answered2023-04-19 10:26:17

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