Reduce anxiety

2023-04-09 11:09:09
I have an bad anxiety with palpitation please help me how can i reduce without medicines naturally please help me
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Answers (3)

Consult immediately

Answered2023-04-09 11:23:26

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Without medicine if you want to reduce anxiety then do daily exercise do yoga meditation and relaxation exercise

Answered2023-04-10 20:58:42

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please do consult nearest psychiatrist, duration of anxiety/ situation in which anxiety occurs / symptoms severity/ functional state affected during anxiety will govern if you can be managed with/ without medication.
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don't loose time/ immediately consult psychiatrist.

Answered2023-04-10 06:29:57

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